@font-face{font-family:Plus Jakarta Sans Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/fonts/plus-jakarta-sans-variable.woff2) format("woff2")}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/fonts/inter-variable.woff2) format("woff2")}:root{--green-primary: #16a34a;--green-accent: #22c55e;--green-700: #15803d;--green-800: #166534;--mint-50: #f0fdf4;--mint-100: #ecfdf5;--ink: #0f172a;--dark: #0a1628;--muted: #64748b;--border: #e2e8f0;--surface: #ffffff;--surface-2: #f8fafc;--c-nutrition: #f97316;--c-body: #3b82f6;--c-fitness: #8b5cf6;--c-heart: #ef4444;--c-women: #ec4899;--c-sleep: #6366f1;--c-metabolic: #14b8a6;--c-risk: #d97706;--c-mind: #0ea5e9;--font-display: "Plus Jakarta Sans Variable", "Plus Jakarta Sans", system-ui, sans-serif;--font-body: "Inter Variable", "Inter", system-ui, -apple-system, sans-serif;--space-1: .25rem;--space-2: .5rem;--space-3: .75rem;--space-4: 1rem;--space-6: 1.5rem;--space-8: 2rem;--space-12: 3rem;--space-16: 4rem;--space-20: 5rem;--space-24: 6rem;--text-xs: .75rem;--text-sm: .875rem;--text-base: 1rem;--text-md: 1.125rem;--text-lg: 1.5rem;--text-xl: 2rem;--text-2xl: 2.75rem;--text-3xl: 3.5rem;--measure: 65ch;--radius-sm: 12px;--radius: 16px;--radius-lg: 20px;--radius-pill: 999px;--shadow-sm: 0 1px 2px rgba(15, 23, 42, .05);--shadow: 0 1px 2px rgba(15, 23, 42, .04), 0 8px 20px -8px rgba(15, 23, 42, .1);--shadow-md: 0 2px 4px rgba(15, 23, 42, .05), 0 18px 36px -12px rgba(15, 23, 42, .16);--shadow-green: 0 8px 22px -8px rgba(22, 163, 74, .4);--container: 1180px;--container-narrow: 760px;--header-h: 76px;--focus-ring: 0 0 0 4px rgba(34, 197, 94, .35)}*,*:before,*:after{box-sizing:border-box}*{margin:0}html{-webkit-text-size-adjust:100%;scroll-behavior:smooth;scroll-padding-top:calc(var(--header-h) + 1rem)}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation-duration:.001ms!important;animation-iteration-count:1!important;transition-duration:.001ms!important;scroll-behavior:auto!important}}body{font-family:var(--font-body);font-size:1rem;line-height:1.6;color:var(--ink);background:var(--surface);-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;min-height:100vh}img,picture,svg,video{display:block;max-width:100%}a{color:var(--green-700);text-decoration:none}a:hover{text-decoration:underline}button{font:inherit;cursor:pointer}ul,ol{list-style:none;padding:0}h1,h2,h3,h4{font-family:var(--font-display);font-weight:800;line-height:1.12;letter-spacing:-.02em;color:var(--ink);text-wrap:balance}h1{font-size:clamp(2.25rem,5vw + 1rem,var(--text-3xl));letter-spacing:-.03em}h2{font-size:clamp(1.75rem,3vw + .5rem,var(--text-2xl))}h3{font-size:clamp(1.2rem,1.5vw + .5rem,1.4rem);font-weight:700}p{text-wrap:pretty}.eyebrow{font-family:var(--font-display);font-weight:700;font-size:.8rem;letter-spacing:.08em;text-transform:uppercase;color:var(--green-primary)}.text-accent{color:var(--green-primary)}.lead{font-size:clamp(1.05rem,1vw + .85rem,1.25rem);color:var(--muted);line-height:1.6}.container{width:100%;max-width:var(--container);margin-inline:auto;padding-inline:clamp(1rem,4vw,2rem)}.container-narrow{max-width:var(--container-narrow)}.section{padding-block:clamp(3rem,7vw,6rem)}.section-mint{background:var(--mint-50)}.section-mint-2{background:var(--mint-100)}.section-surface-2{background:var(--surface-2)}.section-head{max-width:640px;margin-inline:auto;text-align:center;margin-bottom:clamp(2rem,4vw,3.5rem)}.section-head .lead{margin-top:.85rem}.stack>*+*{margin-top:var(--space-4)}@media(prefers-reduced-motion:no-preference){.js-reveal [data-reveal]{opacity:0;transform:translateY(14px);transition:opacity .5s ease,transform .55s 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svg{width:1.1em;height:1.1em}.btn-primary{background:var(--green-primary);color:#fff;box-shadow:var(--shadow-green)}.btn-primary:hover{background:var(--green-700);transform:translateY(-2px)}.btn-outline{background:transparent;color:var(--green-700);border-color:var(--border)}.btn-outline:hover{border-color:var(--green-accent);background:var(--mint-50)}.btn-ghost-light{background:#ffffff14;color:#fff;border-color:#ffffff40}.btn-ghost-light:hover{background:#ffffff29;border-color:#ffffff80}.btn-lg{padding:1.05rem 1.9rem;font-size:1.05rem}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);transition:transform .18s ease,box-shadow .2s ease,border-color .2s ease}.pill{display:inline-flex;align-items:center;gap:.4rem;font-size:.8rem;font-weight:600;padding:.3rem .7rem;border-radius:var(--radius-pill);background:var(--mint-50);color:var(--green-700);border:1px solid 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ease,background-color .15s ease,border-color .15s ease,box-shadow .15s ease}.social-btn:hover,.social-btn:focus-visible{background:var(--brand);border-color:var(--brand);color:#fff;transform:translateY(-2px);text-decoration:none}.social-btn:focus-visible{outline:none;box-shadow:0 0 0 3px color-mix(in srgb,var(--brand) 35%,transparent)}.social-btn:active{transform:translateY(0)}.social-btn.is-copied{background:var(--green-primary);border-color:var(--green-primary);color:#fff}.social-btn--on-dark{background:#94a3b81f;border-color:#94a3b838;color:#cbd5e1}.social-btn--on-dark:hover,.social-btn--on-dark:focus-visible{background:var(--brand);border-color:#ffffff73;color:#fff}@media(prefers-reduced-motion:reduce){.social-btn,.social-btn:hover,.social-btn:focus-visible,.social-btn:active{transform:none}}.icon-tile{display:inline-flex;align-items:center;justify-content:center;width:var(--ti-size, 52px);height:var(--ti-size, 52px);border-radius:var(--ti-radius, 14px);flex-shrink:0}.icon-tile svg{width:var(--ti-icon, 26px);height:var(--ti-icon, 26px)}.icon-tile--grad{background:linear-gradient(135deg,var(--from, #60a5fa),var(--to, #2563eb));color:#fff;box-shadow:0 6px 16px -5px color-mix(in srgb,var(--to, #2563eb) 60%,transparent),0 2px 5px #02061714}.result-actions{margin:0 auto clamp(2rem,4vw,3rem);padding-top:1.4rem;border-top:1px solid var(--border)}.result-actions__title{margin:0 0 .9rem;font-family:var(--font-display);font-weight:700;font-size:1rem;color:var(--ink)}.result-actions__row{display:flex;flex-wrap:wrap;align-items:center;gap:.75rem 1rem}.result-actions__buttons{display:flex;flex-wrap:wrap;align-items:center;gap:.6rem}.result-actions__divider{width:1px;align-self:stretch;min-height:30px;background:var(--border)}.result-actions .share-bar{margin:0;padding:0;border:0}.result-action{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;height:44px;padding:0 1.15rem;border-radius:var(--radius-pill);border:1px solid var(--border);background:var(--surface);color:var(--ink);font-family:var(--font-display);font-weight:700;font-size:.9rem;line-height:1;cursor:pointer;transition:color .15s ease,border-color .15s ease,background-color .15s ease,box-shadow .15s ease}.result-action:hover{border-color:var(--green-accent);color:var(--green-700);background:var(--mint-50);text-decoration:none}.result-action:focus-visible{outline:none;box-shadow:0 0 0 3px color-mix(in srgb,var(--green-primary) 32%,transparent)}.result-action:disabled{opacity:.7;cursor:default}.result-action--primary{background:var(--green-primary);border-color:var(--green-primary);color:#fff;box-shadow:0 8px 20px -8px color-mix(in srgb,var(--green-primary) 70%,transparent)}.result-action--primary:hover{background:var(--green-700);border-color:var(--green-700);color:#fff}.result-action__icon{display:inline-flex}.result-action__spinner{display:none;width:16px;height:16px;border-radius:50%;border:2px solid currentColor;border-top-color:transparent;animation:ra-spin .7s linear infinite}.result-action.is-busy .result-action__icon{display:none}.result-action.is-busy .result-action__spinner{display:inline-block}@keyframes ra-spin{to{transform:rotate(360deg)}}@media(max-width:600px){.result-actions__title{text-align:center}.result-actions__row{flex-direction:column;align-items:center}.result-actions__buttons{justify-content:center}.result-actions__divider{width:100%;min-height:0;height:1px}}.print-only{display:none}.print-band{display:flex;align-items:flex-end;justify-content:space-between;gap:1rem;padding-bottom:.7rem;border-bottom:2px solid var(--green-primary)}.print-band__meta{display:flex;flex-direction:column;gap:2px;text-align:right;font-size:.78rem;color:var(--muted)}.print-band__url{font-weight:700;color:var(--green-700)}.print-sheet-head__tool{margin:1.1rem 0 .35rem;font-size:1.7rem;line-height:1.15}.print-sheet-head__intro{margin:0;max-width:64ch;font-size:.92rem;line-height:1.5;color:var(--muted)}.print-sheet-foot{margin-top:1.5rem;padding-top:1rem;border-top:1px solid var(--border);font-size:.78rem;line-height:1.5;color:var(--muted)}.print-sheet-foot__url{margin-top:.4rem;color:var(--green-700);font-weight:700}.calc__print-summary{display:none}.calc__print-summary-title{margin:0 0 .5rem;font-family:var(--font-display);font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--muted)}@media print{.skip-link,.site-header,.site-footer,.cookie-banner,.breadcrumb,.tool__header,.result-actions,.tool__ad,.tool__body,.tool__result-note,.ad-slot,.calc__form,.calc__cta{display:none!important}.print-only{display:block!important}.calc__print-summary{display:block!important;margin:1.4rem 0;padding:.9rem 1.1rem;border:1px solid var(--border);border-radius:var(--radius);background:var(--surface-2)}.calc__print-summary dl{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.3rem 1.5rem;margin:0}.calc__print-summary dl>div{display:flex;justify-content:space-between;gap:.75rem;padding:.12rem 0;border-bottom:1px dotted var(--border)}.calc__print-summary dt{color:var(--muted)}.calc__print-summary dd{margin:0;font-weight:700;color:var(--ink)}html,body{background:#fff!important}main{margin:0!important;padding:0!important}.calc{display:block!important}.calc__result{margin:0!important}.tool__calc{margin:0 0 1rem!important;padding:0!important;max-width:100%!important}*{-webkit-print-color-adjust:exact!important;print-color-adjust:exact!important}@page{margin:18mm}}