Introduction Social media has transformed the way we communicate and connect. But while it offers a myriad of benefits, its impact on mental health is a complex subject. Let’s explore the effects, both positive and negative, that social...
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May is Men’s Mental Health Month, dedicated to raising awareness about the unique challenges men face regarding their mental well-being. This month provides an opportunity to emphasize the importance of addressing men’s mental health...
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Talk to other people: Psychological well-being is significantly influenced by having wholesome interpersonal relationships. You won’t feel lonely if you socialize and interact with others. You might easily become lonely and experience...
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What is mental health ? Although there isn’t a clear definition, mental health is essentially your outlook on life. The total development of the mind is significantly influenced by psychological, environmental, genetic, or physiological...
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