Good eating habits begin early in your child’s life. As early as infancy, you can help your child grow lifelong healthy eating habits. You are your child’s best role model so while you help her to eat healthy, try to do the same too!
Healthy Feeding and Eating
For Your Infant
It is important to breastfeed for at least 6 months. She will be more likely to have a healthy weight as she gets older.
Fill your baby’s bottle with breast milk or formula rather than cereal. She doesn’t need the extra calories that cereal provides.
• Try to hold off on giving your baby nutritious solid foods like pureed veggies, jarred baby foods, and infant cereals until they are around 6 months old. Starting solid foods too early can cause eventual issues with obesity and overweight.
Try giving your infant tiny servings of nutritious finger foods like grilled chicken, sautéed carrots, and cut-up strawberries around the 8 or 9-month mark. This will aid in teaching your child to eat healthfully.
. The ideal beverages for your newborn are breast milk, formula, and water. She consumes more calories from soda pop, 100% fruit juice, and sport drinks, which can damage her newly-erected teeth.
For your little child
Offer your kid healthful snacks two to three times each day, such as little cheese cubes, sliced bananas, or whole grain crackers. He will be able to eat less often between meals as a result of not feeling hungry as much.
• When feeding picky eaters, try to be patient. Before he will eat something, he might need to try it 10 to 15 times over the course of several months.
Attempt letting your child choose between two wholesome options. options.
If you encourage him to eat nutritious food, he chooses it.
Milk and water are your child’s healthiest beverage options. He gets additional calories from 100% fruit juice, soda, and sports drinks, which could further erode his teeth’s enamel.
For your youngster
Allow your kid to help you prepare healthy meals and snacks.
If you get her to try healthy meals,
She helps out.
Try to always have simple, wholesome snacks on available in your kitchen, such as carrots, sliced apples and peanut butter, or string cheese.
It will be simpler for you and your preschooler to eat healthfully even on busy days as a result.
The healthiest beverages for your preschooler are milk and water. She consumes extra calories from soda pop, 100% fruit juice, and sport drinks, which can further damage her teeth.
For your family and yourself .
By seeing you, your youngster is picking up healthy habits. Eat as healthily as you can.
Set playtime, lunch, and bedtime schedules to reduce daily stress.
To gain advice on healthy nutrition, consult your child’s doctor.
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